4 Effortless Tips on How to Stay Fit & Healthy Without Even Trying

For many people, staying fit and healthy is one of the most important aspects of their lives. Not only should we aim to keep the body healthy but also the mind. It will help keep us stress-free, confident, and generally look great.

However, not many of us have the time, effort, and motivation to do exercise, eat healthily, and meditation. This is partly due to the lack of time, money, and even weather as some might say. That is why we’ve come up with the best tips for people with excuses.

Here are 4 effortless tips on how to stay fit & healthy without even trying.

Enjoy Cycling

While this might seem like an age-old favorite, riding the bike is a great way to commute and workout without even trying. Not only can you do it on a regular basis, you can even do it for your daily errands such as your commute to work and shopping for groceries.

The trick is to view cycling not as a workout but as a means of transportation. All you need to do is keep up the speed without having to break a sweat.

Go For A Walk

If you plan to travel short distances, why not take a walk? Walking is a healthy exercise that can be done when you plan to make short trips nearby. While you might save time by using a car, walking for that extra 15 minutes will keep your heart pumping and improve your health.

Take the Stairs

When possible, try taking the stairs instead of the elevator or escalator. Doing so will keep your body in great condition and get your blood flowing. Of course, taking 40 flights of stairs might be too much. However, make it a mission to walk up a few flights whenever possible.

Focus on Homemade Meals

While you might tend to shop for low-fat or sugar-free products, there is still plenty of sugar found in many canned meals and sauces. To help you stay healthy and eat clean, try focusing on cooking a fresh, homemade meal whenever possible.

What other tips do you have? Comment below and let us know!

5 Sports You Never Tried But Should This Summer

With the hot summer season finally begun, we can now bid farewell to gyms and actually get out and move. Summertime is the best time to try new sports and train outdoors. From beach soccer to volleyball, there are more sports that you can try. As some of these sports require strength and endurance, others require courage and balance.

Here are 5 sports you never tried but should this summer.


Do you spend almost the whole day being tied down to your chair? Not only does this promote an early death, but will leave you will a series of health risks. With jumping, you can gain a large variety of benefits, from improving your lymphatic flow, increase bone density, and strengthen your balance.

Sepak Takraw

As a native sport to Southeast Asia, Sepak Takraw is played with two teams fighting for the traditional hand-woven bamboo ball. In the Western world, the sport is also compared to football tennis as the idea is to keep the ball flowing gracefully to each side of the court. You are not allowed to use your hands but solely with your feet. This is a great sport to try if you are into aerobic sports and want to test your limits.

Underwater Hockey

Underwater hockey is a fast and dynamic sport that uses large fins, a snorkel, and a diving mask to protect the players during the game. The objective is to get the puck to the other side without being touched by the other team.


As every kid’s dream, Accrobranching is about climbing up trees and moving from tree to tree. Set within a trail, each passage is secured and allows you to move in the forest through ropes and a zip line.


Stemmed from the root of the Krav Maga, Kravfit is used to train Israeli soldiers in combat. The sport involves punches, kicks, and elbow jabs that will tone the body and teach you a variety of self-defense moves.

What other sports can you recommend? Comment below and share your tips with us!

3 Things to Consider Before You Plan to Go On A Diet

Today, it seems like anyone and everyone have their own tips for dieting. While some choose to diet to regain vitality, others are looking to transform their bodies into supermodel status. As a result, many companies are taking to this trend by selling pills, supplements, shakes, books, videos, and more. However, many are forcing themselves to eat small amounts, chug down water, and wonder why their body hasn’t changed.

With that said, here are 3 things to consider before you plan to go on a diet.

Our bodies are meant to store fat

Human beings are naturally built to store fat in our bodies. This is due to our movement of evolution where it was a natural form of survival. According to recent studies, there are particular enzymes that regulate how we store energy in our body and the ability to store fat for survival.

Stop Focusing on Weight, But On Fat

It is important to focus on the proportion of fat in our body rather than the actual numbers on the scale. Consider following the home body fat test to measure various parts of the body. This will help focus on the measurements in a healthy way.

We need Fat Just as Much As We Need Muscle for Energy

When performing sports, our bodies use whatever energy is available. While energy is provided by fat, it is not easily available to the body. Without muscle, our body will become to use muscle tissue to grab the energy the body needs.


It is important to understand that our bodies will do anything it can to store fat. The best way to control our body is to eat only when hungry, watch our calorie intake, follow regular exercise, and focus on proportions of the body rather than the scale.

Source: Aboutgarciniacambogia